Here is our VIMEO Showcase Library, where it will contain all pre-recorded sessions. Zoom recorded sessions will be released on Feb 22nd. https://vimeo.com/showcase/8117899 Password: Central21
Join Alberta Health Services for a presentation on understanding how stress can impact our mental health. In this session we will address what happens in the brain when we experience stress. Additionally, we will be looking at how we move through grief and loss as a result of a pandemic and practice how to reset in high stress moments.
Rania Page, RSW works for Addiction & Mental Health, Alberta Health Services. Rania is a School Based Prevention Counsellor, with a focus on substance abuse prevention and mental health promotion.