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Here is our VIMEO Showcase Library, where it will contain all pre-recorded sessions. Zoom recorded sessions will be released on Feb 22nd. https://vimeo.com/showcase/8117899 Password: Central21

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Friday, February 19 • 2:15pm - 3:30pm
The Ripple Effect Program: Sleep Soundly, Eat Smarter, Move More, and Think Clearly

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Let’s face it – you need every edge you can get. Be more alert? Generate more ideas? See problems more clearly? Stay calm in a crisis? Maintain peak energy? Rediscover the joy of living? All of this is possible through the science of exponential health and performance.Based on his global best-selling book The Ripple Effect, Dr. Greg Wells offers dozens of insights about what it takes to sleep soundly, eat smarter, move more and think clearly. Engaging and personable, Dr. Wells translates complex science into actionable insights and tactics you can use to supercharge your life and reach your full potential.It’s time we all embrace the fact that small daily decisions play a huge role in how we feel about ourselves, manage stress, recover emotionally from setbacks, strengthen mental health and live better overall. Beginning with the power of micro-improvements, Dr. Wells teaches audiences how to build world-class habits and routines to optimize brain function, extend lifespan and amplify healthspan.Key Learnings:

Make 1% gains in health habits to earn exponential performance results.
Sleeping soundly is the principal foundation of health.
Physical activity improves memory and problem solving and makes you happier.
Better eating boosts the immune system, lowers inflammation, and increases energy.
Eating smarter, moving more, and sleeping soundly create a ripple effect.
The ripple effect enhances your mental health and ability to think clearly.

Speakers
avatar for Dr. Greg Wells

Dr. Greg Wells

In high performance business situations, the human mind and body have to work together for ultimate results. Dr. Greg Wells is a health and high performance expert who, as a scientist and physiologist, has dedicated his career to making the science of human limits understandable and... Read More →


Friday February 19, 2021 2:15pm - 3:30pm MST
CATCA Webinar 3000-4