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Thursday, February 18 • 9:00am - 10:15am
Power Laughs: Using Humour to Build Resilience

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We're more likely to live healthy, productive lives if we maintain our physical and emotional resilience, and this laugh-out-loud comedy presentation offers simple steps to help you go from treading water to reigniting your spark. These are trying times for our mental health, and Jessica shares her experience with depression and the role comedy played in reigniting her spark. Comedy is a powerful filter through which you can navigate stressful situations, like say...teaching during a pandemic!! She brings all the fun and energy of her comedy act, with the added excitement of never knowing whether a cat will wander onscreen or a doorbell will ring mid-show, reminding you that while life is far from perfect these days, we'll eventually make it through this bananas pandemic with our sense of humour intact.

Speakers
avatar for Jessica Holmes

Jessica Holmes

Beloved comedian Jessica Holmes has been a perennial favourite on Royal Canadian Air Farce for 15 years, and has brought the house down opening for giants such as Ellen DeGeneres, Russell Peters, Jerry Seinfeld, and Oprah Winfrey. Her hilarious take on life’s challenges as well... Read More →


Thursday February 18, 2021 9:00am - 10:15am MST
CATCA Webinar 3000-4