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Friday, February 19 • 9:00am - 10:15am
Calm Classroom: A Calm Mind Is A Focused Mind

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Stress is disruptive to the learning process. Take time out to deeply relax your body and mind as I guide you through a relaxation technique I studied with Yoga Masters in India and in California with Dr. Richard Miller and teach you simple and easy to learn mindfulness techniques as short as 1-3 minutes in length. Learn how to integrate these mindfulness techniques into your daily life and classroom so you won't feel as drained or burnt out by the end of the day and will have a calmer classroom environment. I will also teach you some quick and simple movement and breath exercises to connect your mind and body. These exercises are great to help both you and your students refocus or "wake up" when your minds are wandering and you get that tired sleepy feel.
This is a session you definitely don't want to miss as I bring these ancient mindfulness techniques I studied in India, New Mexico and California with world-renowned Yoga Masters and make them easily accessible to you.
If you're up for the challenge together we will begin day 1 of the beKIND Mindfulness Challenge so you too can join our beKIND Mindfulness Movement of over 20 000 kids, teens and adults. I look forward to sharing these mindfulness techniques with you as I have seen them change lives. Hope you can join us
The new beCALM kit will be released the beginning of 2021

avatar for Susan Agrios

Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Described as “inspirational, passionate & changing lives”, Susan Agrios teaches and guides thousands of people from all corners of the world on their fitness, yoga and mindfulness journeys. As the founder & CEO of AGRIOS MINDFITNESS (Mindfulness + Fitness), Susan gives kids, teens... Read More →

Friday February 19, 2021 9:00am - 10:15am MST
CATCA Virtual Room 062