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Friday, February 19 • 2:15pm - 3:30pm
MINDFITNESS Breaks: Quick Techniques to Create a Calm, Focused & Fit Classroom

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MINDFITNESS: Mindfulness + Fitness
This new signature MINDFITNESS Training combines Mindfulness and Fitness to create MINDFITNESS. Designed specifically for teachers, students and parents we use movement and breath to connect the body and mind. Research shows exercise boosts student’s academic achievement, decreases behavior problems and improves focus and retention of information.
During this session I will teach you MINDFITNESS techniques for relaxation, to improve fitness (DPA), focus, attention and concentration and to foster self-regulation. As well, experience in 30 seconds how to shift negative thought patterns with a very simple breathing technique.
So come join us to experience MINDFITNESS techniques and learn how to integrate this into your daily life and classroom so everyone can lead healthier lives physically, mentally, emotionally and socially.
If you’re up for the challenge we will also begin Day 1 of the 40 Day beKIND Mindfulness Challenge so you too can join our Mindfulness Movement of over 20 000 kids, teens and adults. A session you won’t want to miss.
The new MINDFITNESS kit will be released the beginning of 2021

Speakers
avatar for Susan Agrios

Susan Agrios

Founder & CEO, Agrios Mindfitness
Agrios MINDFITNESS (Mindfulness Fitness) was born in the connective tissues between health and wellbeing. Susan Agrios changes lives. Online and in person, she teaches fitness, mindfulness and yoga for people and businesses the world over. Before MINDFITNESS, Susan was a K-12 teacher... Read More →

*MINDFITNESS Online Together Apart FREE beKIND Mindfulness Challenge pdf
Friday February 19, 2021 2:15pm - 3:30pm MST
CATCA Virtual Room 062
  Counselling & Student Support (TQS/LQS 4), Early Childhood Education (Pre K-K), Division 4 (Gr 10-12), Division 3 (Gr 7-9), Division 2 (Gr 4-6), Division 1 (Gr 1-3) |   Health and Wellness (TQS 3), Early Childhood Education (Pre K-K), Division 4 (Gr 10-12), Division 3 (Gr 7-9), Division 2 (Gr 4-6), Division 1 (Gr 1-3)