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Friday, February 19 • 12:30pm - 1:45pm
Support Your Emotional Well Being And Your Students During Uncertain Times

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“A calm mind is a focused mind. Our world has changed and most of us are struggling to make sense of what’s going on trying to find calm in the chaos and uncertainty we are all experiencing. I can’t imagine a better time to bring us together and teach you a variety of mindfulness and meditation techniques (30 seconds -11 minutes) for relaxation, emotional balance, self-regulation and improve focus to integrate in your daily life and to share with your students. You will also experience in 30 seconds how to shift a negative thought pattern with a simple breathing technique and practice a meditation backed by scientific research showing benefits for depression, improved sleep, reduced stress and increased blood flow to the frontal lobe...the area responsible for attention, focus, concentration and memory. Together we will also begin Day 1 of the 40 Day be GRATEFUL Mindfulness Challenge. It’s simple and easy to do. All you need is you”.

avatar for Susan Agrios

Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Described as “inspirational, passionate & changing lives”, Susan Agrios teaches and guides thousands of people from all corners of the world on their fitness, yoga and mindfulness journeys. As the founder & CEO of AGRIOS MINDFITNESS (Mindfulness + Fitness), Susan gives kids, teens... Read More →

Friday February 19, 2021 12:30pm - 1:45pm MST
CATCA Virtual Room 062