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CATCA 2021 has ended
Here is our VIMEO Showcase Library, where it will contain all pre-recorded sessions. Zoom recorded sessions will be released on Feb 22nd. https://vimeo.com/showcase/8117899 Password: Central21

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Friday, February 19 • 12:30pm - 3:30pm
Stress, Drugs & Rock 'n' Roll: Managing Stress & the Work-Life Balance

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Stress looks and feels different for everyone, but we all know what it’s like to be overwhelmed, burnt out and ready to throw the stapler! Come learn about your brain on stress, why work-life balance doesn't exist (wait….what??), and how to win at work and life anyway. We will explore the dynamics of mental health and mental illness and how we can support both helping us all understand ourselves and each other a bit better. Information, humor and some practical and strategic “life-hacks” make this session just what the doctor ordered!

Speakers
avatar for Ariel Haubrich

Ariel Haubrich

Consultant/ Trainer/ Private Practitioner, Mental Wellness
Ariel Haubrich works in school & community mental health as a counsellor and program manager, and also as a consultant, presenter and private practitioner with government, businesses, teams and individuals working toward personal and organizational development. She is a Certified... Read More →


Friday February 19, 2021 12:30pm - 3:30pm MST
CATCA Virtual Room 059