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Thursday, February 18 • 2:15pm - 3:30pm
Relax, renew and refocus with Yoga Nidra. All you have to do is lie there *PRE-RECORDED*

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Stress is disruptive to our lives and can negatively impact our emotional and physical wellbeing.
Grab a blanket, pillow, dim the lights and experience profound relaxation for your body and mind. All you have to do is lie there as Susan guides you through a deep meditation known as Yoga Nidra.
A perfect way to end your day.

Yoga Nidra (Guided Meditation): an ancient technique, thousands of years old, that Susan studied with Yoga Masters in India having done her advanced training in this area.

Speakers
avatar for Susan Agrios

Susan Agrios

Founder & CEO, Agrios Mindfitness
Agrios MINDFITNESS (Mindfulness Fitness) was born in the connective tissues between health and wellbeing. Susan Agrios changes lives. Online and in person, she teaches fitness, mindfulness and yoga for people and businesses the world over. Before MINDFITNESS, Susan was a K-12 teacher... Read More →

*MINDFITNESS Online Together Apart FREE beKIND Mindfulness Challenge pdf
Thursday February 18, 2021 2:15pm - 3:30pm MST
Online (Pre-Recording)
  Health and Wellness (TQS 3), Division 1 (Gr 1-3), Division 2 (Gr 4-6), Division 3 (Gr 7-9), Division 4 (Gr 10-12), Early Childhood Education (Pre K-K) |   Counselling & Student Support (TQS/LQS 4), Division 1 (Gr 1-3), Division 2 (Gr 4-6), Division 3 (Gr 7-9), Division 4 (Gr 10-12), Early Childhood Education (Pre K-K)