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Thursday, February 18 • 2:15pm - 3:30pm
Relax, renew and refocus with Yoga Nidra. All you have to do is lie there *PRE-RECORDED*

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Stress is disruptive to our lives and can negatively impact our emotional and physical wellbeing.
Grab a blanket, pillow, dim the lights and experience profound relaxation for your body and mind. All you have to do is lie there as Susan guides you through a deep meditation known as Yoga Nidra.
A perfect way to end your day.

Yoga Nidra (Guided Meditation): an ancient technique, thousands of years old, that Susan studied with Yoga Masters in India having done her advanced training in this area.


Speakers
avatar for Susan Agrios

Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Described as “inspirational, passionate & changing lives”, Susan Agrios teaches and guides thousands of people from all corners of the world on their fitness, yoga and mindfulness journeys. As the founder & CEO of AGRIOS MINDFITNESS (Mindfulness + Fitness), Susan gives kids, teens... Read More →



Thursday February 18, 2021 2:15pm - 3:30pm MST
Online (Pre-Recording)