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Thursday, February 18 • 2:15pm - 3:30pm
Relax, renew and refocus with Yoga Nidra. All you have to do is lie there *PRE-RECORDED*

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Stress is disruptive to our lives and can negatively impact our emotional and physical wellbeing.
Grab a blanket, pillow, dim the lights and experience profound relaxation for your body and mind. All you have to do is lie there as Susan guides you through a deep meditation known as Yoga Nidra.
A perfect way to end your day.

Yoga Nidra (Guided Meditation): an ancient technique, thousands of years old, that Susan studied with Yoga Masters in India having done her advanced training in this area.

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Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Described as “inspirational, passionate & changing lives”, Susan Agrios teaches and guides thousands of people from all corners of the world on their fitness, yoga and mindfulness journeys. As the founder & CEO of AGRIOS MINDFITNESS (Mindfulness + Fitness), Susan gives kids, teens... Read More →

Thursday February 18, 2021 2:15pm - 3:30pm MST
Online (Pre-Recording)