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Thursday, February 18 • 12:30pm - 3:30pm
Mindfulness for Health, Peace and Ease (even in your classroom!) *PRE-RECORDED*

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A fun session to make life easier… even in your classroom! Mindfulness is a proven way to reduce stress and improve health (physical, emotional and mental). In this fun, interactive session you’ll learn simple, effective mindfulness tools - such as meditative and breathing techniques - for yourself & your students to increase: Presence; Calm; Peace; Focus; Performance; and Co-operation. Thirty+ years of research show Mindfulness benefits to also include Stress Reduction, Reduced Depression, Improved Attitudes & Behaviours, Strengthened Relationships. An empowering session!
Speakers
avatar for Tina Thrussel

Tina Thrussel

Facilitator, Best U Can B Inc
Tina Thrussell has been facilitating impactful, interactive, personal expansion experiences for 16+ years. Her light-hearted energy and contagious enthusiasm have contributed to her reputation as The Feel Good Lady. This deep lover of life has inspired thousands of people over the... Read More →

7 Ways Mindfulness Help Teachers pdf
Mindfulness Exercises & Meditations pdf
Mindfulness handout pdf
Thursday February 18, 2021 12:30pm - 3:30pm MST
Online (Pre-Recording)
  Fostering Effective Relationships (TQS/LQS 1), Division 1 (Gr 1-3), Division 2 (Gr 4-6), Division 3 (Gr 7-9), Division 4 (Gr 10-12) |   Health and Wellness (TQS 3), Division 1 (Gr 1-3), Division 2 (Gr 4-6), Division 3 (Gr 7-9), Division 4 (Gr 10-12)