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Thursday, February 18 • 9:00am - 12:00pm
Rising Strong™ After Setbacks*THIS SESSION WILL NOT BE RECORDED*

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*THIS SESSION WILL NOT BE RECORDED*
Representing Dr. Brené Brown’s latest research on vulnerability and shame, the Rising Strong™ workshop, will provide insights into:
• Rising after failure, disappointment, and loss, and the process for moving through them
• The physics of vulnerability and guidelines for rising after a fall
• How stories have power in your life to drive emotions, thoughts, and behaviours
• What it means to rumble with emotions like shame, guilt, anxiety, blame, accountability, resentment, grief, forgiveness, and perfectionism
• Emotional offloading strategies and how they move us away from our values
• Recognizing and capturing the stories we make up when faced with struggle
• Writing your own daring endings to tough stories
• Daring people fall. Own your story of falling to write your own bold ending.
This program is for anyone looking to rise from setbacks, losses and disappointments with greater courage in any area of their professional and personal life.
Speakers
avatar for Kimberly Knull

Kimberly Knull

Owner, Courageous Leadership
Kimberly Knull is a former teacher, Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. She’s the co-founder of Momentum Walk-In Counselling Society, recognized as one of Avenue magazine’s Top 40 Under 40... Read More →

Values Clarification Exercise pdf
Thursday February 18, 2021 9:00am - 12:00pm MST
CATCA Virtual Room 072
  Health and Wellness (TQS 3), Division 1 (Gr 1-3), Division 2 (Gr 4-6), Division 4 (Gr 10-12), Division 3 (Gr 7-9) |   Professional Issues (TQS 6), Division 1 (Gr 1-3), Division 2 (Gr 4-6), Division 4 (Gr 10-12), Division 3 (Gr 7-9) |   Counselling & Student Support (TQS/LQS 4), Division 1 (Gr 1-3), Division 2 (Gr 4-6), Division 4 (Gr 10-12), Division 3 (Gr 7-9)