CATCA 2021

THIS SESSION WILL NOT BE RECORDED.
Do you sometimes feel like your job consumes you? You want to fully enjoy life both inside and outside your classroom, yet you often feel wiped out. Your ever growing to-do list is overwhelming and you have trouble falling asleep or staying asleep. The culprit could be unchecked stress levels. Join Cher Brasok from Connect to Calm for an interactive workshop where you will explore 15 popular and emerging practices that can dramatically reduce the stresses you feel. Topics include: The Thinking Feeling Connection, 4 Stress Busting Breathing Techniques, 7 Stress Releasing Acupressure Points and How Tapping (EFT) Can Work for You. Simple, effective strategies for yourself and your students. “Connect to your Calm” and feel the ripple effect into all aspects of your life.