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CATCA 2021 has ended
Here is our VIMEO Showcase Library, where it will contain all pre-recorded sessions. Zoom recorded sessions will be released on Feb 22nd. https://vimeo.com/showcase/8117899 Password: Central21

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Thursday, February 18 • 12:30pm - 3:30pm
This One Is For You!*THIS SESSION WILL NOT BE RECORDED*

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THIS SESSION WILL NOT BE RECORDED.
Do you sometimes feel like your job consumes you? You want to fully enjoy life both inside and outside your classroom, yet you often feel wiped out. Your ever growing to-do list is overwhelming and you have trouble falling asleep or staying asleep. The culprit could be unchecked stress levels. Join Cher Brasok from Connect to Calm for an interactive workshop where you will explore 15 popular and emerging practices that can dramatically reduce the stresses you feel. Topics include: The Thinking Feeling Connection, 4 Stress Busting Breathing Techniques, 7 Stress Releasing Acupressure Points and How Tapping (EFT) Can Work for You. Simple, effective strategies for yourself and your students. “Connect to your Calm” and feel the ripple effect into all aspects of your life.
Speakers
avatar for Cher Brasok

Cher Brasok

Founder & Facilitator, Connect to your Calm
My name is Cher Brasok, founder of Connect to your Calm. If someone would have asked me to describe my life ten years ago, stressful is NOT a word I would have used. Busy - yes. I was so tuned out and caught up in the busyness of my life, that I wasn't paying attention to how I was... Read More →

CATCA Workbook Feb 2021 pdf
Thursday February 18, 2021 12:30pm - 3:30pm MST
CATCA Virtual Room 068
  Health and Wellness (TQS 3), Early Childhood Education (Pre K-K), Division 4 (Gr 10-12), Division 3 (Gr 7-9), Division 2 (Gr 4-6), Division 1 (Gr 1-3)