CATCA 2021

There are three basic lines of defense when it comes to fighting illness or disease. The first line is avoidance, the second is a strong immune system, and the third is reduction of symptoms. The first two categories illustrate prevention, stopping the illness before it can cause harm to the body. The last category is dedicated to treatment that may reduce the severity or duration of symptoms resulting from the disease. Rock Solid Immunity focusses on the first two lines of defense and how you can incorporate a holistic approach to improve the health of your immune system, and decrease your susceptibility to illness.